FUNdamentals

Cheer 101: FUNdamentals

Interested in learning the basics of All Star Cheerleading? Then come join CTA’s All Star FUNdamentals non-competitive 12-week class! This is a  fundamentals class where very beginners can go! The FUNdamentals course is a low-pressure, fun, and non-competitive place where athlete’s work on technique and master the basics. This 12-week class is perfect for learning a routine with jumps, stunts, tumbling, and dance all choreographed to amazing music!  Our goal at CTA is to inspire new athletes to feel confident as they progress in their development!

AGE: 3-5 years & 6-12 years

Prerequisite: Age 6 and up
Duration: One hour classes
Term: 12 Weeks

JUMP AND FLEX

Looking to hyper extend those jumps? Wanting to hit perfect body positions in the air? This is the class for you! Work on strength, flexibility, balance, agility, endurance, core, and overall strength. Seasonal Availability.

  • Prerequisite: 6-18 years old
  • Duration: 60 minutes
  • Cost: $100 per 3 month session

CHEER CONDITIONING

Building strength, technique, and endurance for proper stunting abilities utilizing weights, bands, and other fitness equipment.

  • Prerequisite: 6-18 years old
  • Duration: 60 minutes
  • Cost: $100 per 3 month session

AERIALS TUMBLING

Learning the fundamentals of side aeriels, front aeriels, and brandis. Great for dancers and cheerleaders.

  • Prerequisite: Cartwheel and roundoff.
  • Duration: 60 minutes
  • Term: June-August, September-May
  • Cost: $100

FLIGHT SCHOOL

Flight school is for any flyer or aspiring flyer! Come learn proper stunt and stretching techniques in this specialized training class. Athletes will rotate through various stretching stations, and take turns stunting with three of our coaches and experienced athletes! Seasonal Availability. *Please understand this does not guarantee a flyer position on an all star team.

  • Prerequisite: None
  • Age Divisions:
    • 4-7 years old
    • 8-10 years old
    • 11-13 years old
    • 14 -18 years old
  • Duration: 60 minutes
  • Cost: $95

SCHOOL STUNT AND JUMP CLINIC

Whether wanting to work on your team’s tumbling, dance, jumps, stunts, or the whole routine CTA has the space for you! We work to provide you with a facility where you’ll have access to the necessary amenities to have a productive practice and accomplish your team’s goals!

Duration: 2 hours
Cost:

  • 1 Session: $45
  • 2 Sessions: $80
  • 3 Sessions: $120
  • 4 Sessions: $160

SCHOOL TRYOUT CLINIC

This clinic is designed to help prepare middle school and high school students for school cheer try-outs. During day one, athletes will work on perfecting motions, tumbling, jumps, and dance work! Day 2, athletes will be guided on how to perform their best when it’s time to try out at their school even running through a mock try-out to help ease any of those try-out jitters!

Duration: 2 days (2 hours each day)
Cost:

  • $25 for member
  • $35 for non-member