Fitness Classes

BOOTCAMP

Are you a little intimidated by CrossFit? Do you enjoy high-intensity group training but dislike the complex lifts? Our BOOTCAMP program might be the right fit for you! This summer program is geared toward improving overall fitness by combining high-intensity training (without complex Olympic lifts) in a fun out doors environment. There also are in door boot camp sessions during inclement weather

CIZE LIVE

CIZE LIVE is a dance fitness class for EVERYONE! It’s a heart-pumping physical activity that’s so much fun it doesn’t feel like exercise. Participants learn a music video-like routine that has been professionally choreographed to a popular hit song. The method in which each move is broken down, repeated, and layered is what creates this amazing feeling for people who have danced or for those that always wanted to dance but never realized how easy it is.

CIZE/Hip Hop Hustle

CIZE LIVE is a dance fitness class for EVERYONE! It’s a heart-pumping physical activity that’s so much fun it doesn’t feel like exercise. Participants learn a music video-like routine that has been professionally choreographed to a popular hit song.

Hip Hop Hustle is a format class designed by fitness celebrity, Chalene Johnson. Hip-Hop Hustle blends hip-hop moves with upbeat music and funk. No dance experience is required. The moves are simple and easy to learn! Our Hustle format is super fun for everyone where it has several blocks of choreography, and at the end, we put it all together along with heart-pumping showstopper music, that creates a fitness class that doesn’t feel like exercise!

CIZE/R1ZE

CIZE is a dance class for EVERYONE! It’s an opportunity for self-expression and heart-pumping physical activity that’s so much fun it doesn’t feel like exercise. R1ZE is a 30 minute work out of high intensity functional training focused around a riser (step).

CORE DE FORCE

This is a mixed martial arts-inspired workout that puts a little badass into a no contact high-energy, total-body sculpting class! Combinations from boxing, kickboxing, and Muay Thai are guaranteed to shred fat, trim your waistline, and are addictively fun! Core De Force is appropriated for seasoned athletes and beginners as participants move at their own pace. The music pumps you up as you train like a fighter making you feel empowered and confident!

CTA MASH-UP

CTA Mash-Up is a 60 minute class that consists of 2 of our classes so you get 30 minutes of each! Classes that could be in the mash up include: L1FT, M1ND, SH1FT, STR1KE, and more!

CYCLE CIRCUIT

This class is a mash-up of two of our favorites at CTA – our signature Cycle and Total Body Workout class. In this class, you will start with 30 minutes of cycle and finish with 30 minutes of weight training circuit and abs! Get ready to enjoy this amazing cardio party on a bike, along with circuit stations that are sure to strengthen and tone your legs, butt, chest, biceps, triceps, and shoulders.

CYCLE HEAT

This exercise bike class will push your body past its limits while discovering the best version of you. Our signature cycle workout adds an intensity like no other. Feel the HEAT with this fitness class! You will absolutely love the club-like atmosphere of lights and heart-pounding music. Combining high-intensity sprints, jumps, and heavy resistance climbs, you will leave Cycle Heat feeling like you had a great workout while having a blast!

CYCLE REVOLUTION

Athletic and FUN cardiovascular indoor cycling class with an upbeat one-of-a-kind motivating music mix made by Brian Funky Fellers! The atmosphere of disco lights makes for an exciting experience as you do drills such as seated and standing flats, climbs, sprints, and various timed drills. Go at your own pace and enjoy a group exercise session full of fun, motivation, and sweat!

FULL BODY CYCLE

This class is the best of both worlds! It combines the cardio you want from a cycle and strength training using weights while on your bike! Enjoy our signature cycle workout with an added twist! Halfway through the class we turn up the resistance and spin with a set of weights. This workout will challenge your entire body in a whole new way while getting a killer ride! You also will LOVE the ab workout and special ZIN moment included in the workout format.

HIP HOP HUSTLE

Hip Hop Hustle is a format class designed by fitness celebrity, Chalene Johnson. Hip-Hop Hustle blends simple hip-hop moves with upbeat music and funk. No dance experience is required. The moves are simple and easy to learn! Our Hustle format is super fun for everyone where it has several blocks of choreography, and at the end, we put it all together along with heart-pumping showstopper music, that creates a fitness class that doesn’t feel like exercise!

HI-LO + Instructor’s Choice

In this 60-minute class, you will enjoy a 30-minute workout that combines both high and low-impact aerobics moves followed by 30 minutes of a work-out of the instructor’s choice. Hi-Lo is a throwback to the old school days of aerobics that brings the same energy, intensity, and effectiveness of a HIGH Fitness class but with a lower impact included. Instructor’s choice of another formatted class adds a wonderful twist to our heart-pumping workout!

INSANITY LIVE

INSANITY LIVE is a revolutionary high-intensity interval training (HIIT), and total-body conditioning formatted class that help you get fit fast! Each workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. INSANITY workouts push individuals to new training heights, resulting in more calories burned, and more efficient metabolism. Each class can accommodate beginners as well as athletes in peak condition because each move can be modified in a variety of ways to increase or decrease the challenge.

INTERVAL STEP

Interval Step is a total body conditioning class that involves both cardio and strength exercises. Step class will tone and shape muscles, improve coordination, balance, and stamina. This class uses choreographed routines on and around the step with mixed intervals of weight/resistance training and athletic challenges (power moves, plyometrics). Step moves are broken down and range from simple to advanced, utilizing fun and energetic music.

L1FT

This is a 30 to 60-minute class that consists of high repetitions of relatively low weights (body bar or dumbbells), which sculpts lean muscles that will turn you into a fat-burning machine!

MetKon Cardio Kore/L1FT

Metkon Cardio Kore is a workout that focuses on speed, agility, strength, endurance, and sports training. L1FT is a 30-minute workout to sculpt lean muscles that will turn you into a fat-burning machine!

MetKon Cardio Kore/M1ND

Metkon Cardio Kore is a workout that focuses on speed, agility, strength, endurance, and sports training. M1ND is a 30 minute workout that draws inspiration from sports, yoga, and different rehabilitation techniques to create a class focused on stretching, mobility, and stability that even non-yogis will love! 

MetKon RX

MetKon RX is a full body interval training class and a great calorie burner. It uses pre-programmed intervals to improve strength, power, athletic performance, and core stability. If you like P90X, you’ll LOVE MetKon RX!

M1ND

This awesome 30 to 60-minute class focuses on stretching, mobility, and stability that even non-yogis will love. It draws inspiration from sports, yoga, and different rehabilitation techniques and is a great way to end any workout!

P90X Live

P90X Live is a full-body, strength-training class that uses body weight as well as dumbbells.  Choreographed to time music with unique blocks of work: cardio, lower strength, upper strength, and core, P90X is known for its body transformations.  Each workout can be modified to accommodate a wide range of fitness levels and abilities, while creating a community of friendly competition, encouragement, and personal fitness breakthroughs.

R1DE

This  30-minute class that combines the best elements from boutique and performance cycling to create a dynamic and unique training method that is not just a workout class but a fitness experience! This class is typically paired with M1ND for a full 60-minute class!

R1ZE

This  30 to 60-minute class consists of High Intensity Functional Training using a Step – Level up your training with a modern take on a classic piece of equipment. In R1ZE, the step can be anything from a jump box to exercise bench to some other obstacle

SH1FT

SH1FT is  30 to 60-minutes of high-intensity bodyweight training that utilizes the principles of HIIT (High Intensity Interval Training). 

SPIKED

This 60-minute class includes combinations of punches, kicks, and other elements that will make you push harder and burn more calories. All of this is done to amazing high energy music that will keep the spirit as high as your heart rate! If you enjoy TurboKick you’ll LOVE this class!

SPIKED HIIT

SPIKED! HIIT is a high intensity interval training based class consisting of fun athletic drills to spike the heart rate and take your challenge to the next level. Each circuit consists of 2 moves that are repeated and then combined for an extra spike in intensity. Of course all levels are welcome and modifications are encouraged.

STR1KE

Combat style training gets a makeover! STR1KE fuses mixed martial arts techniques, high-intensity cardio, and functional training to deliver an adrenaline-pumping workout that will challenge both your physical and mental limits.STR1KE is a 30-60 minute class.

TOTAL BODY WORKOUT

This cardiovascular circuit workout class uses a combination of weights and equipment (kettle bells, medicine balls, ropes etc.)  Total Body Workout can accommodate to beginners as well as athletes in peak condition, because each move can be modified in a variety of ways to increase or decrease the challenge. You will target all muscle groups for a full-body training session while jamming to fun music. Get ready to break a sweat and have fun!

Turbo Kick LIVE

Turbo Kick LIVE is not just a fitness class – it is a total experience that combines a high-energy workout with a party feel! It is a safe, effective, and fun cardiovascular workout that utilizes kickboxing, boxing, and martial arts style moves and combines them with continuous aerobic movement and anaerobic intervals to fun music! The movements are safe and accessible for everyone, with modification options to limit or eliminate high impact and high kicks.

TRANSFORM + Instructor’s Choice

In this 60-minute class, you will enjoy 30 minutes of Transform, which is a high-intensity cardiovascular conditioning workout that is suitable for participants of all fitness levels. A cutting-edge formatted class has reinvented the use of a step platform! It is musically driven but does not require you to move to the beat. Inspired by Shaun T’s Transform: 20 home workout programs. Instructor’s choice of another formatted class adds a wonderful heart-pounding twist!

WEIGHT & CARDIO ROOM MEMBERSHIP

This membership gives you access to both our weight room and cardio fitness room! At the beginning of each month you will need to stop by the front office to get the cardio room code! 

BOOTCAMP

Champion Fitness Boot Camps are a heart-pounding way to boost your fitness level. Lead by a fitness instructor, they encourage camaraderie, and the group momentum to help participants get through fast-paced intervals of cardio, isometric training, strength training, and endurance drills. Classes are 60 minutes long and run in four to six-week durations which creates a team-like environment for each class member. Our Boot Camps are held outdoors and indoors if there is a rainy day. One can choose a package pricing depending on if you want to train once, twice, or three times a week. This is a seasonal event that starts late Spring in May and ends in August.